Alistair Buttimore – Medium

Alistair Buttimore

Alistair Buttimore

Cleaning Up Your Diet — A Very Basic Guide

There is so much information available surrounding diet and so many strategies for so many different outcomes it can become overwhelming…

5 min readMay 14, 2022

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Cleaning Up Your Diet — A Very Basic Guide

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Alistair Buttimore

RPE in a Conditioning Setting

You may be familiar with the acronym RPE (rate of perceived exertion)? It is popular in strength training as a means of gauging intensity…

1 min readMar 22, 2022

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RPE in a Conditioning Setting

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Alistair Buttimore

Energy: Production & Expenditure

Conditioning largely comes down to your body’s ability to produce energy and how it utilises energy to create the movement needed for the…

1 min readFeb 26, 2022

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Energy: Production & Expenditure

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Alistair Buttimore

The Training Process

It is important to understand how the body responds to training as this response dictates the outcomes we achieve.

2 min readFeb 26, 2022

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The Training Process

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Alistair Buttimore

Stress

Stress is an often maligned term that is associated with mental anguish, anxiety and depression. However not all stress is bad and can help…

2 min readFeb 26, 2022

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Stress

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Alistair Buttimore

Conditioning v Fitness

These two terms are often used interchangeably but they are two different things.

2 min readJun 7, 2021

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Conditioning v Fitness

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Alistair Buttimore

What is Conditioning?

The word conditioning is a very broad stroke term that refers to a person’s physical and mental capacity to carry out a task. The body will…

2 min readJun 5, 2021

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What is Conditioning?

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Alistair Buttimore

Alistair Buttimore

I am a Strength & Conditioning Coach originally from Christchurch, NZ now based in Canberra, Australia. Developing fitness is my joy.

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